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This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

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from SPOTEBI

30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

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30 Min Cardio/Strength and conditioning. Well, this looks like it will suck!
from POPSUGAR Fitness

Shape-Up Session: Cardio and Strength Training in One Killer Workout

30 Min Cardio/Strength and conditioning. Well, this looks like it will suck!

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from POPSUGAR Fitness

The Workout You Need For 2016: Full-Body Burner

Just Press Play Day 19: You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

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