This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

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All you need is a cracker (potato if you're gluten-free), timer, and a pen.

All you need is a cracker (potato if you're gluten-free), timer, and a pen.

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30 Second Smile Toothbrush - Platinum with 30 second timer.  Available on both our website and Amazon.

30 Second Smile Toothbrush - Platinum with 30 second timer. Available on both our website and Amazon.

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Break the predictable gift cycle and opt for an upgrade, with the one of TIME's 25 best inventions of 2016. With sets and plans available for all your gift lists this year, the quip electric toothbrush features a 2 minute timer with 30-second guiding pulses, a slim metal body, and a re-usable travel cover that doubles as a mirror mount. On top of that, upkeep is incredibly convenient with brush head refills delivered every 3 months for $5! quip - think fresh this holiday from $25

Break the predictable gift cycle and opt for an upgrade, with the one of TIME's 25 best inventions of 2016. With sets and plans available for all your gift lists this year, the quip electric toothbrush features a 2 minute timer with 30-second guiding pulses, a slim metal body, and a re-usable travel cover that doubles as a mirror mount. On top of that, upkeep is incredibly convenient with brush head refills delivered every 3 months for $5! quip - think fresh this holiday from $25

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Break the predictable gift cycle and opt for an upgrade, with the one of TIME's 25 best inventions of 2016. A refreshing break from the same-old gifts, the quip electric toothbrush features a 2 minute timer with 30-second guiding pulses, a slim metal body, re-usable travel cover that doubles as a mirror mount. On top of that, upkeep is incredibly convenient with brush head refills delivered every 3 months for $5!  quip - think fresh this holiday from $25

Break the predictable gift cycle and opt for an upgrade, with the one of TIME's 25 best inventions of 2016. A refreshing break from the same-old gifts, the quip electric toothbrush features a 2 minute timer with 30-second guiding pulses, a slim metal body, re-usable travel cover that doubles as a mirror mount. On top of that, upkeep is incredibly convenient with brush head refills delivered every 3 months for $5! quip - think fresh this holiday from $25

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00000 30 Second Superset Exercises One Handed Swing Squat & Press High Pulls Double Lunges How to Perform the Workout Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds …

00000 30 Second Superset Exercises One Handed Swing Squat & Press High Pulls Double Lunges How to Perform the Workout Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds …

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