Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs.  We begin the workout doing 150 ab twist and will also finish the workout doing ab twists.   Today we are going to start each exercise off with one warm up exercise 8-10 reps …

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps …

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30 Minute Boot Camp Workout: Add this quick  workout into your weekly routine for a lighter, healthier you!

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

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Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

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Lose 15 pounds in 5 weeks with this workout! for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Lose 15 pounds in 5 weeks with this workout! for fitness videos check out https://www.youtube.com/user/MixonFit/videos

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A solid weekly meal plan for Whole 30 (with links to recipes). Includes potatoes per new Whole 30 rules. Not all the breakfasts include eggs - yea!

A solid weekly meal plan for Whole 30 (with links to recipes). Includes potatoes per new Whole 30 rules. Not all the breakfasts include eggs - yea!

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