This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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workout: burn 300 calories I know I already pinned this but I need to see it again
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A walk/run workout that will help you burn some serious calories! Torch about 300 calories by following our guide!

A walk/run workout that will help you burn some serious calories! Torch about 300 calories by following our guide!

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Hula-hooping for 30 minutes can burn up to 300 calories! #workout #fitness | Health.com

Hula-hooping for 30 minutes can burn up to 300 calories! #workout #fitness | Health.com

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Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

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