Pinterest • The world’s catalog of ideas
from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

14.5k
1.5k
11
You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
from POPSUGAR Fitness

Burn Fat and Blast Calories in Just 12 Minutes

189
16