The Hercules Workout (from M&F, Sept. 2014)
Your one-month transformation is almost complete. See our master trainer's grand firming finale.
The Spartacus Workout | I do this twice a week with my husband, really makes you sweat.
Health & Fitness
Creating your workout split for the week using your weak and strong points. Jessie Hilgenberg
4-Week Workout Plan
4 week workout plan, I really like this one! A little over 4 weeks til spring break!
Try this 4 week workout plan to stay fit and healthy during the holiday season!
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Become a Jump Rope Juggernaut with this Complete 4 Week Workout Plan