Jeremy Wariner - Athletics - Athens Olympics 2004 - Mens 400m, Mens 4 x 400m relay ~ Beijing 2008 Mens 4 x 100m Relay

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DeeDee Trotter of the United States competes during the Women’s 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium on August 10, 2012 in London, England.

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Getting set for the women's 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium.

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It’s not easy being the fastest version of yourself. ⠀ @realshellyannfp works every day to improve her speed. See if you can keep up with her Nike+ Run Club interval workout. The run is designed to get you moving quickly over relatively short distances. ⠀ 4 x 400m at 10k pace with 30 seconds recovery between each. ⠀ 4 x 300m at 5k pace with 45 seconds recovery between each. ⠀ 4 x 200m at mile pace with 1-minute recovery between each. ⠀ 4 x 100m at best pace with 2-minute recovery between…

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Sanya Richards-Ross of the United States celebrates as she crosses the finish line to win gold in the Women's 4 x 400m Relay Final

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Bronze in the 4 x 400m relay standing in running order from left to right.

Runners wait for batons to be passed in the first heat of the women’s 4 x 400m relay.

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7.62x51mm No.4 Mk 4 - Blued US export model No.4 Mk 4 (7.62mm NATO) No.4 & No.4(T) rifle configuration, 10-rd. Parkerized finish on standard model. Adjustable frontsight, elevation & windage, dual rear aperture at 200, 400m. Provision for steel Picatinny rail to fit telescopic sight.

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Francena McCorory of the United States receives the relay baton from Allyson Felix of the United States on their way to winning gold in the Women's 4 x 400m Relay Final on Day 15 of the London 2012 Olympic Games at Olympic Stadium on August 11, 2012 in London, England.

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