Pinterest • The world’s catalog of ideas
from LIVESTRONG.COM

How to Train for the 400-Meter Dash

Many runners, especially beginners, want to know how to breathe properly while running. Breathing too fast or too shallow can be very uncomfortable, which...

113
17
from woman.thenest.com

How to Train for a 400M Sprint

The 400-meter race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -- about 2.3 meters shy of a quarter mile -- requires both top-notch jets and anaerobic strength, so proper training for the event includes many different workouts. Start your training two to three months before your competitive season…

55
8

Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com

101
6
from LIVESTRONG.COM

How to Run a Faster 400 Meter Dash

53
12

I remember my older sister teaching me this as we trained for the open 400 m couple years ago. The curves are good places to practice this. Form is everything..... Scratch that! Form is key

164
15