Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.
5:2 Diet Asian Chicken Wraps - Fast Day Meal Plan: For me, one of the challenges of a 5:2 fast day menu is how to eat well without including a large portion of rice, potatoes or similar. Particularly in winter when I tend to yearn for warm food rather than salads. My favourite local