Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for 5:2 diet fast days.

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Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

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ONLY 200 calories and a perfect summer fats day salad recipe - from the archives! Halloumi & Tomato Salad Platter Recipe

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5:2 Fast Diet: The Intermittent Fasting Plan + 10 Great Recipes! | Lifestyle | Closer Online#.VAoHe2OFVrY#.VAoHe2OFVrY#.VAoHe2OFVrY

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The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet Last week was a funny old week, it started off with a lovely birthday on Sunday, a trip to Fountains Abbey on Monday and t...

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Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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Anyone who's done the 5:2 diet will know that lunch times at work can be a bit tricky. Not anymore! Get organised with InStyle's food writer Elly Pear and you'll never break your fast early again…

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