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It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

healthy eating/workout schedule-- this sounds like my schedule except I workout after work- eating 5 times a day all healthy and perfect serving sizes! Clean eating :)

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All: I love the holidays, and it's for more than the family time, it's more than the break time, really what I love about the holidays is just the feeling. Everything seems happier, even though the weat...

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