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5 Hours Sleep

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA… 0 – Hours of television 1 – Hour of exercise 2 – Liters of water 3 – Cups of hot green tea 4 – Short mental breaks 5 – Small meals 6 – AM wake up time 7 – Minutes of laughter 8 – Hours of sleep (at least) 9 – PM end of the day and off to bed 10 – Prayers of gratitude (list 10 things you’re thankful for)

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Hmmm...wish I had the time to sleep this way...oh wait I do (sometimes) :)

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Nurses Listen Up: Sleep or Die [Infographic]

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

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Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

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Timeline of realistic sleep expectations for babies. This is about right for number two (1 month) - 3 of his 6-odd awake hours were in the middle of the night yesterday

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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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Yogi's Journal

Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed. It helps me to get to sleep for a little longer. I hope this helps you. Natalie

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