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Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list. I'd add zero or negative calorie veggies.

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I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

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This diet is an original one that offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories than the recommended amount of calories to maintain your weight. Read more: http://www.dietandi.com/go-with-a-very-low-calories-diet-500/#ixzz2uggLDAh3

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Menu to Lose 14 Pounds in Two Weeks

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Zero calorie foods are a great way to snack or to stop hunger! These are some of the ones you can eat on the 500 calorie diet.

The 500 Calorie Diet: 10 Things I Learned In The First 20 Days

Zero calorie foods are a great way to snack or to stop hunger! These are some of the ones you can eat on the 500 calorie diet.

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The 500 Calorie Diet: 10 Things I Learned In The First 20 Days

Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.

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