Pinterest • The world’s catalog of ideas

Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

from A Skinny Journey

Healthy Snack Options

There are 3,500 calories in a pound, these low calorie foods will help you get that calorie deficit and lose weight


Free Download, 500 calorie diet menu. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.

from Women's Health

Healthy Meal Plan: One Week of Meals

Need some guidance in the food department? Our no-brainer 1,500-calorie meal plans have you covered

from The Beachbody Blog

Almost No-Cook Meal Prep for the 1,500-1,800 Calorie Level

If you're in for some busy weeks ahead, make sure you've got your clean eating covered with this *almost* no-cook meal prep. It follows the Portion Fix eating plan at the 1,500–1,800 calorie level. Super easy, super fast, super healthy! // recipes // clean eating // no cook // meal prep // meal prepping // meal planning // meal plans // healthy // ideas // weight loss // easy // simple // motivation // containers // 21 Day Fix // Autumn Calabrese // Beachbody //