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from POPSUGAR Fitness

Beginner's 5K Training Schedule

Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go

from POPSUGAR Fitness

Beginner's 5K Training Schedule

If you're going for your first 5K, here's a beginner's training plan to get you at a 10-minute-mile pace:

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from POPSUGAR Fitness

Beginner's 5K Training Schedule

Training Plan For Your First 5K Race | How perfect, my first 5K is in 11 anf a half weeks!

from About.com Health

Follow This Schedule and Run Your Fastest-Ever 5K

From marathon enthusiasts to morning joggers, running is an exercise in and of itself: It's a great cardio workout, a healthy way to maintain weight and a good excuse to get out of your house this sum

10-week advanced 5k training plan (to massively improve speed)

5k Training Plans for all kinds of ability and fitness levels. Customizable to include cross-training and walk-free beginner programs.