Pinterest • The world’s catalog of ideas

From Couch to Completion Line: How To Train For a 5k

*****RUN 5K************From Couch to Completion Line: How To Train For a 5k | Her Campus

11.5k
1.5k
8

@LexieSarge we're at week 5 or 6, i'm not sure -- i'll bring my timer on monday! Maybe we should do Mon: Week 5; Tue & Thu: Week 6; and Fri try for week 7. Let's not fuck around here. We have shit to do and we need to just bang out the 3 miles and call it a morning.

1.4k
160
1

Get Ready to Run Your First 5K With This Plan

Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

8k
1.2k
14

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

121
28
1
This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

7.6k
850
1

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

158
27

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

2.8k
330
4