@LexieSarge we're at week 5 or 6, i'm not sure -- i'll bring my timer on monday! Maybe we should do Mon: Week 5; Tue & Thu: Week 6; and Fri try for week 7. Let's not fuck around here. We have shit to do and we need to just bang out the 3 miles and call it a morning.
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.