A well-lit street can disturb your sleep; results from an 8-year study show that people living in brightly illuminated areas have a 6% higher chance of sleeping 6 hours or less.

A well-lit street can disturb your sleep; results from an study show that people living in brightly illuminated areas have a higher chance of sleeping 6 hours or less.

Here’s Why 6 Hours of Sleep Is As Damaging As No Sleep at All via Brit + Co

Here’s Why 6 Hours of Sleep Is As Damaging As No Sleep at All

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hours of sleep or less, subjects ...

How Sleep Affects Blood Sugar

Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hou

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

tart cherry juice to help kids sleep an hour more

Tart Cherry Juice to Help Kids and Toddlers Sleep {Naturally raises melatonin levels

Tart Cherry Juice to Help Kids and Toddlers Sleep {Naturally raises melatonin levels} - Health, Home, & Happiness

Study Shows the Visibly Dramatic Difference Between Six and Eight Hours of Sleep

Study Shows the Visibly Dramatic Difference Between Six and Eight Hours of Sleep

New 3 Year Study of 5,666 People Shows That Getting Under 6 Hours of Sleep Is A Top Stroke Risk Factor for Normal-Weight Adults http://www.aasmnet.org/articles.aspx?id=3120

Watch full-length Sleepless in America documentary online - American Academy of Sleep Medicine (AASM)

I have almost stopped drinking soda altogether, this clinches it for me.

How Coca Cola Affects Your Body In 60 Minutes

Science Says Napping Is Good For Your Health - And Here's Why

Napping Is Good For You Says Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

Anyone who knows me in person, can vouch for how horrible of a sleeper I am. And by horrible, I mean I would take 10mg of melatonin and 50mg of Benadryl and would be lucky if I slept 6 hours. Then came this... @slapnutrition.prez introduced Relax Bro to the world. If I could only pick one supplement, vitamins, etc. to take it would be this. I probably texted and thanked the Prez multiple times for giving me the gift of sleep I keep a pitcher in my fridge of this tea, and eac...

Anyone who knows me in person, can vouch for how horrible of a sleeper I am. And by horrible, I mean I would take of melatonin and of Benadryl and would be lucky if I slept 6 hours. introduced Relax Bro to t

Nous savons tous combien il est important d’avoir une bonne nuit de sommeil, mais ces dernières années, la quantité moyenne de sommeil que nous avons a diminué constamment. Aussi bien pour les hommes que pour les femmes, la quantité moyenne de sommeil a baissé de 7-8 heures à 6-7 heures par nuit. Même si cela peut ne pas sembler une grosse …

Prenez cette recette à 2 ingrédients avant d'aller au lit pour ne plus jamais vous réveiller fatigué

5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again

Heat this 3-ingredient mixture on your stovetop for a powerful sleep aid to fall asleep in minutes

High Blood Pressure

Sleep:sleep at least hours every night. Lack of sleep can cause a variety of health problems including heart disease, stroke, diabetes, high blood pressure and weight gain.

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