Diary of a Fit Mommy's One Week #Clean #Eating Plan.
DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...
6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...
Did you know that eating six small meals has several important health benefits? #fitfresh
5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.
Download my free 21 Day Fix meal tracker to keep tabs on your meals for the day. Enter your calorie target, fill in up to 6 meals a day, and stay on track!
MAKE it a habit! Small meals throughout the day to keep your metabolism high and your blood sugar stable, thus reducing fat storage! More
Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program
Meet Your Meat: Calories, Fat, and Protein in Popular Cuts