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FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

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x A Bikini A Day 6 Weeks To Summer Challenge

We've got your next six weeks planned out riiiiight here — and there's a color-coded key to help you out. Each week comes with a much-needed rest day (in tan), ACTIVE rest (mint green), and some combos of strength and cardio (red and yellow, respectively). We've also given you the opportunity to take a few fitness classes (teal) along the way, too. You can also use those days as an extra rest option if you need it.

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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

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