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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting

17 Dieting Secrets for the Ultimate Summer Body #infographic

17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting

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x A Bikini A Day 6 Weeks To Summer Challenge

We've got your next six weeks planned out riiiiight here — and there's a color-coded key to help you out. Each week comes with a much-needed rest day (in tan), ACTIVE rest (mint green), and some combos of strength and cardio (red and yellow, respectively). We've also given you the opportunity to take a few fitness classes (teal) along the way, too. You can also use those days as an extra rest option if you need it.

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Lose Arm Fat and Tone Your Arms http://www.lwrfitness.com/how-to-get-rid-of-arm-fat/

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Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

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