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7 Day Alkaline Diet Meal Plan For Beginners

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How to Detox Your Body

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The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!

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healthy eating/workout schedule-- this sounds like my schedule except I workout after work- eating 5 times a day all healthy and perfect serving sizes! Clean eating :)

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Get LEAN. Remember that each meal should contain a portion of protein and carbohydrates and at least two meals/day should also contain a selection of vegetables. Portion sizes are the size of a clenched fist. Follow this 6 days a week, eat literally whatever you want on Day 7. (via muscleandstrength.com)

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7-Day Gluten-Free Meal Plan

Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

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