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Are you up to the challenge? Try 3S Fitness' 7 Day Ab Challenge and get that core burning! Find more at 3sfit.com/challenges <3

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7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

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7 Day Ab Challenge. supposed to show results in a week... I know it's impossible to get ripped in such a short time, but if you can see some results it'll help keep me on track =)
from Skinny Ms.

7 Day Ab Challenge

7 Day Ab Challenge. supposed to show results in a week... I know it's impossible to get ripped in such a short time, but if you can see some results it'll help keep me on track =)

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from lifeor30somethinglikeit.wordpress.com

100 calorie burn workout

So as well as my t25 stretch this morning and also day 7 of my 30 day ab challenge, I did a workout I found on pinterest which is called the 100 calorie burn...I did it twice but realistically it c...

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