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Are you up to the challenge? Try 3S Fitness' 7 Day Ab Challenge and get that core burning! Find more at 3sfit.com/challenges <3

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7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

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bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

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7-Day Melt My Muffin Top Challenge

Let the melting of the muffin top begin! 7 Day Melt My Muffin Top Challenge #muffintop #challenge #abs

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Flat Abs Challenge: 7 Days to a 6-Pack

Flat Abs Mini Challenge - Tighten your core in 7 days! #fitnesschallenge #abchallenge #fitness

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders.  We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts.   Plus we have abs and cardio, this is going to be total shoulder build and …

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