Your diet always play an essential role in your fitness. All you need to do is eat fresh and in accordance with proportion of vitamins and minerals required for our body. GM diet 7 day plan is a well prepared diet chart for each day of a week. Each day diet has been created understanding the importance of various vitamins and minerals required by us. So, all you need to do is follow this 7 day diet plan menu as per the day and record the results at the end of the week.