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7 Layer Dip In A Cup

Individual 7 Layer Dip. SO wonderful! You could load each ingredient into a big ziploc and cut the tip to use as a pour!

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Dr. Oz’s 7-Layer Fat-Fighting Dip - This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you’ll save roughly 200 calories per cup – so you can dig in guilt-free!..

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7 Layered Salad, {Granny's Recipe}

Cooking with K: 7 Layered Salad, {Granny's Recipe} I make this but I sprinkle about a tablespoon of sugar over the mayo...you can make a day ahead...its even better tasting!! Always on our family Thanksgiving menu!

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Seven Layer Salad Recipe Lettuce, frozen peas, chopped boiled egg, bacon, cheese, green onions, dressing....layer again... Dressing: 1c. sour cream, 1c. mayo, 2 tablespoons vinegar,1/2 cup sugar, salt & pepper

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Dr Oz 7-Layer Fat-Fighting Dip

Recipe for Dr Oz 7-Layer Fat-Fighting Dip - Dr. Oz's 7 Layer Fat-Fighting Dip- This dip is perfect for a party or healthy snacking.

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