8 hour diet eating plan
If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks’ time!
The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!
Do you want to know the secret to losing weight while still being able to eat delicious foods? It is the 8 Hour Diet! This is one of the simplest diet plans out there, and it has many other benefits apart from helping shed those unwanted pounds.
Lose 15 Pounds in 6 Weeks: The 8-Hour Diet Training Plan----I love the look of these exercises!!
Intermittent Fasting | Rebel Dietitian, Dana McDonald, RD
Helpful infographic for Intermittent Fasting - I think the link may be spam
Intermittent Fasting Infographic
Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol