10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of
Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need hours, and adults need hours. If you have trouble falling asleep and
Are you tired of looking in the mirror and seeing baggy eyes, dark circles, and that “old lady” look? This DIY eye cream has natural caffeine to tighten up under eye skin, brighten those dark circles and reduce puffiness and water retention. While it wo
Person C: *at least of sleep* i hate life i hate you, turn the bloody light off Person D:*like of sleep* i have entered a new dimension, life is great and full of mistery and beauty>> Person B=My life as an insomniac!
5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again