Pinterest • The world’s catalog of ideas

Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with minimal equipment. Here is a fun little workout that you can do in addition to 12 week home ...

1.1k
205
5
from Bloglovin’

8 WEEK NO-GYM HOME WORKOUT PLAN (Diary of a Fit Mommy)

3
1

8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3: Active...Read More »

1
from NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva

14
1

The Best Exercises for Inner and Outer Thighs

3
from Happiness is Homemade

Beginner Fitness Jumpstart: Week 1

8-Week Beginner Fitness Jumpstart: Week One - No gym? No problem! This at-home workout also has a complete dinner menu guide and workout plan! Happiness is Homemade

8.4k
1.3k
24