Static stretching vs. dynaMic stretching... I KNEW holding those stretches was a waste of tiMe!

Static stretching vs. dynaMic stretching... I KNEW holding those stretches was a waste of tiMe!

YA GIRL GOR HER SCHOOL’S INDOOR 800M RECORD TONIGHT And honestly I couldn’t be happier ☺️☺️ I only ran 2:28ish which certainly isn’t my best, but I’m really excited because a) I had no idea I’d be at...

YA GIRL GOR HER SCHOOL’S INDOOR 800M RECORD TONIGHT And honestly I couldn’t be happier ☺️☺️ I only ran 2:28ish which certainly isn’t my best, but I’m really excited because a) I had no idea I’d be at...

Hazel Clark Champion 800m Training Week 2 |

Hazel Clark Champion 800m Training Week 2 |

always with a 10-15 minute warm up and  cool down. -5 x 1k at 10-15 seconds faster than goal race pace, rest for the length of the interval -10 x 400s with two minute rest or 400m easy jog -12 x 1 minute sprints, with 1 minute rest -Steady state run with 1 mile at race pace followed by 800m (20 seconds faster than race pace), 3-4 minute jog and repeat -30/20/10 workout (easy 30, hard 20, sprint 10) and repeat 4x, then rest 2 minutes and repeat cycle 2-3 times

always with a 10-15 minute warm up and cool down. -5 x 1k at 10-15 seconds faster than goal race pace, rest for the length of the interval -10 x 400s with two minute rest or 400m easy jog -12 x 1 minute sprints, with 1 minute rest -Steady state run with 1 mile at race pace followed by 800m (20 seconds faster than race pace), 3-4 minute jog and repeat -30/20/10 workout (easy 30, hard 20, sprint 10) and repeat 4x, then rest 2 minutes and repeat cycle 2-3 times

800m Dash racing tips

Strategies for Running the 800m

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