Pilates Abs Workout With a Chair: Part Two. So this will work for me, because I'm on a very tight budget!

Pilates Abs Workout With a Chair: Part Two

Pilates Abs Workout With a Chair: Part Two. So this will work for me, because I'm on a very tight budget!

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

REDUCE BELLY FAT while you sit!!!! Yet, you no longer have excuses, as you can work out at home, or try these amazing chair exercises!

REDUCE BELLY FAT while you sit!!!! Yet, you no longer have excuses, as you can work out at home, or try these amazing chair exercises!

Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via @5mintohealth

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via @5mintohealth

https://www.i-sabuy.com/ เครื่องออกกำลังกาย AB Chair

https://www.i-sabuy.com/ เครื่องออกกำลังกาย AB Chair

Red abs chair by Craftenwood

Red abs chair by Craftenwood

Shop our wide variety of products!

Pinterest
Search