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Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

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I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...

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Spring is here! Let’s start this month off right together with an awesome workout for our core that will strengthen and define the abs… Tabatas are a super efficient (4 minute) way to get an awesome cardio burn in a short time. I like to stack 3 of them together in what I call “Endurance Tabatas” …

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Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core.Learn the Moves (plan below):Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too!A strong ...

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