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Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!


I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...


Spring is here! Let’s start this month off right together with an awesome workout for our core that will strengthen and define the abs… Tabatas are a super efficient (4 minute) way to get an awesome cardio burn in a short time. I like to stack 3 of them together in what I call “Endurance Tabatas” …


Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core.Learn the Moves (plan below):Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too!A strong ...