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Sometimes you just need a fast workout fix you can do anywhere...and that’s where today’s workout comes in to save the day! Re-pin this workout and join me for an awesome cardio ab workout!


Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!


Welcome to Week 3 of the Bikini Tabata Series!This week we\\\'re doing a super cardio core workout that combines some of my favorite ab moves in our tabata format for a fast, efficient workout!If you are just joining this workout series, here are the other two workouts for you to ...


Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core.Learn the Moves (plan below):Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too!A strong ...


How To Get A Workout When Injured—This is awesome! Got my heart rate up to 140 (did 10 rounds and replaced the ab rocker with weighted leg lifts) if you're injured, don't let that be an excuse! get to work people