Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

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Lose those love handles for good with these 5 moves to tighten and tone your entire core.

Lose those love handles for good with these 5 moves to tighten and tone your entire core.

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Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

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Power Abs Workout ***THANK YOU FOR SHARING***  Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn  Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

Power Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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This is my favorite standing abs work out. I use to do it all the time on my TV. Glad I found it on YouTube too!

This is my favorite standing abs work out. I use to do it all the time on my TV. Glad I found it on YouTube too!

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Ab Workouts.   Get Fit For FREE At FitnessCourses.ca, you can download free fitness and health e-books and much more: http://FitnessCourses.ca

Ab Workouts. Get Fit For FREE At FitnessCourses.ca, you can download free fitness and health e-books and much more: http://FitnessCourses.ca

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Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....

Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....

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