Pinterest • The world’s catalog of ideas

Abs quads

Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

593
49

Best Protein Powder(s) to lose weight & gain muscle?

218
32
1

Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

1.3k
230
4

Workout Day 12 - Friday

¿Preparado para entrenar como un superhéroe? Con esta rutina tipo Batman, ejercita´ras de manera intensa triceps, biceps, chest, hombros, abdominales bajos, laterales, glúteos, abdominales superiores, tu sistema aeróbico y cardiovascular.

228
26

Visual Workout Guides for Full Bodyweight, No Equipment Training

Office Workout / Works: Lower abs, core stability, calves, triceps, abs, quads, glutes, lower back

49
6

Pyramid Workout What it works: Cardiovascular system, anaerobic system, aerobic system, quads, shoulders, chest, triceps, biceps, abs, lower abs.

353
44
2