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Acl Surgery

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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from Nina Elise

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

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from French Press Runner

What I wish I'd known before ACL surgery

8 things I wish I'd known before I had my ACL surgery one year ago.

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from Fit Bottomed Girls

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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from LIVESTRONG.COM

How to Lose Weight After ACL Surgery

Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running outside the knee to keep it from bending outward. Injuries to the ACL usually occur during sporting activities when the knee twists, causing the ligament to tear. Losing weight requires that you...

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ACL tear T-shirt // Recovery is just the beginning of everything I will accomplish #aclprobs

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The biggest mistakes ACL patients make | b-reddy.org

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