What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

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8 things I wish I'd known before I had my ACL surgery one year ago.
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I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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My Week 1 Post ACL Surgery Follow-up | French Press Runner
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Want to know when you'll be able to walk, run, jump and compete in your sport? Read this.  #TornACL #ACLsurgey #PhysicalTherapy  http://sportskneetherapy.com/acl-surgery-recovery-timeline/

Want to know when you'll be able to walk, run, jump and compete in your sport? Read this. #TornACL #ACLsurgey #PhysicalTherapy http://sportskneetherapy.com/acl-surgery-recovery-timeline/

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Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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