Pinterest • The world’s catalog of ideas
from Nina Elise

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

70
15

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

1.4k
206
1
from LIVESTRONG.COM

How to Lose Weight After ACL Surgery

From falling from a height to being attacked at work – ­Lancashire County Council’s employees have suffered a ­variety of mishaps over the last five years.

30
7
from LIVESTRONG.COM

ACL Exercises for Pre-Surgery

The anterior cruciate ligament, or ACL, controls the motion of the shin and thigh bones. ACL tears occur when the knee becomes unstable and buckles. ACL...

91
10