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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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Refresh and rehydrate as you go to and from yoga class with the CALIA™ by Carrie Underwood Fruit Infusion Water Bottle. Detachable pieces make it easy to use and clean, while the middle strainer lets you add fresh fruit combinations to your water. The durable and impact-resistant design offers a flip-top, leak-proof lid and an attached wrist lanyard for transportation. Support your active, healthy lifestyle with the Infusion Water Bottle. | CALIA by Carrie Underwood

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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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When you tell an adult that you're sad bc nobody cares and they respond with, "well that's life" instead of giving critical advice and actually understanding what I mean. mean. When you're sad bc people in your life don't put neither the time nor effort to take an active role in your life and actually checking up on you when you're down in the matter that you feel is relevant to their role in your life.

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The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom

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This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long

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