What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
According to the Nanjing, an ancient acupuncture text, the region between the scapulas is considered to be associated with emotions. Thus, the muscles in this area are commonly tightened, among individuals with chronic anxiety disorders as well as people who have been under chronic emotional stress. From a neuro-anatomical perspective, the area is also closely related to stress and anxiety conditions. http://www.acupuncturemoxibustion.com/acupuncture-points/anxiety-points/
Highly sensitive people (HSPs) make up 20 percent of the world's total population. HSPs have finely tuned nervous systems, which means they feel things more strongly (positive and negative). Two words: self-care. Here are six ways HSPs can practice self-care regularly: 1. Grounding 2. Dry brushing Dry brushing not only helps remove dead skin, it also allows you to detoxify your cells and internal organs. 3. Journaling 4. Salt baths 5. Yoga 6. Massage or acupuncture
Prev3 of 3Next post 9. Acupuncture The ancient healing art of acupuncture can also improve hot flashes. A study of 267 women published in the journal Menopause found that women who took 10 acupuncture treatments during 12 weeks had far fewer hot flashes. These women also slept better and had less pain. On the downside,