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Add muscle

Looking to add muscle mass to your frame? Here's your fix! Checkout the must-do stuff for anyone looking to pack on pounds of muscles.

How to Build Muscles- Infographic

Looking to add muscle mass to your frame? Here's your fix! Checkout the must-do stuff for anyone looking to pack on pounds of muscles.

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9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

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How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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10 Culinary Herbs And Spices With Remarkable Health Benefits

From remarkable fat-burning powers to possible cancer-fighting compounds, herbs and spices are the unsung heroes of our kitchens

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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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How To Make Your Own Shapeable Ice Pack For Pennies!

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How to Build a Well Rounded, Developed and Firm Booty

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

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