Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.
Infants and Toddlers: This pin interested me because I have been diagnosed with ADD and ADHD. I find it interesting that it can be diagnosed as young as 2 years old. Because, kids at that age are overactive and energetic no matter what, but there are cert