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EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

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from Dr. Axe

3 Steps to Heal Adrenal Fatigue Naturally

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from Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

The Adrenal and Thyroid Connection

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from psychology.about.com

Learn How the Adrenal Glands Control Hormones

Learn How the Adrenal Glands Control Hormones: The adrenal glands are located on top of the kidneys.

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