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Advocare Incorporated main role is to empower clients with information and provide options so that they have the ability to make their own decisions. They can assist with advocacy around Aged care complaints, help with Elder Abuse, and general education and information.


10 Tips for Starting a Wellness Program Today


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When should you change a weight training program

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Cauliflower Pizza Crust

The BEST cauliflower pizza crust. I was both surprised and amazed at how yummy this was! (Bonus: kids ate it with no complaints!)


Turkey Sweet Potato Skillet Not bad. Kids ate it up with minimal complaints (because of the sweet potatoes). I paired it with more veggies and rice for the others. I also chopped my spinach (otherwise the kids won't eat it)