Groupon - Three or Six Pole Dance or Fitness Classes at Goddess Fitness Dance (Up to 59% Off) in Sherman Oaks. Groupon deal price: $29

Groupon - Three or Six Pole Dance or Fitness Classes at Goddess Fitness Dance (Up to 59% Off) in Sherman Oaks. Groupon deal price: $29

Groupon - 60-Minute Aerial Bootcamp Class Packages from Dragonfly Aerial CO (Up to 60% Off). 2 Options Available.   in Colorado Springs. Groupon deal price: $60

Groupon - 60-Minute Aerial Bootcamp Class Packages from Dragonfly Aerial CO (Up to 60% Off). 2 Options Available. in Colorado Springs. Groupon deal price: $60

The only thing better than a meditation pillow? A meditation hammock, of course.  Miraval Resort—the five-star, inner-life spa in Tucson, Arizona—created the calming concept, and recently filled their renovated, sunlight-filled yoga studio with silk-yet-sturdy hammocks for group classes in Floating Meditation. (The hammocks also do double duty for an Aerial Yoga class.) via @wellandgoodnyc

The only thing better than a meditation pillow? A meditation hammock, of course. Miraval Resort—the five-star, inner-life spa in Tucson, Arizona—created the calming concept, and recently filled their renovated, sunlight-filled yoga studio with silk-yet-sturdy hammocks for group classes in Floating Meditation. (The hammocks also do double duty for an Aerial Yoga class.) via @wellandgoodnyc

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Four Elements Aerial Classes Get up in the air at Four Elements Yoga + Fitness with an aerial yoga or pole class. In aerial yoga, participants are suspended in the air by silk hammocks mounted to the ceiling. Try a Silks Level 1 class—absolutely no experience necessary—or drop in on a beginner pole class, heels optional. Just remember to wear clothing that covers your arms and the back of your knees, and then take flight. $25 to $35 per class.  314 N. Congress Ave. Ste. 200, (512) 900-9247,

Four Elements Aerial Classes Get up in the air at Four Elements Yoga + Fitness with an aerial yoga or pole class. In aerial yoga, participants are suspended in the air by silk hammocks mounted to the ceiling. Try a Silks Level 1 class—absolutely no experience necessary—or drop in on a beginner pole class, heels optional. Just remember to wear clothing that covers your arms and the back of your knees, and then take flight. $25 to $35 per class. 314 N. Congress Ave. Ste. 200, (512) 900-9247,

Awesome stretching techniques, I already do some of these at home, but this will help.
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