Os Truques Mais Divertidos De Fazer no #TecidoAcrobático http://wnli.st/1PgZuba More
I find this so inspiring! More
Circus Arts and Gymnastics
Appreciate that she's doing this upside down over a lake. How did she even get on?
Back flexibility stretches i'm gonna use this to improve acro stuff
Summer Ab Workout! Here are six intermediate ab exercises to condition your core!
Bow and Arrow variation
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Let's get physical.......or something
Unsure, but it looks like scarf>arabesque and modify from there. Absolutely lovely, must try :) #yoga #flexibility #fitness More