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"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener.

from YouTube

How to Get Rid of Muffin Tops With Pilates Machines : Getting in Great Shape