We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine… pilates outfit

pilates reformer cardio plan... only 3 weeks before I can do this again!

Here are clips from the AeroPilates Level 1 Simply Cardio workout for the 5 cord reformer featuring Marjolein Brugman.

I have this machine and love it. now i need to sell my older machine. Tone your Arms with Marjolein

The AeroPilates Pull-Up Bar is a great accessory for men. This attachment fits any AeroPilates reformer that has pulley risers.

Side lying hip opener on the Pilates reformer is great for the inner thighs,

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm

AeroPilates 55-5000 5 cord Level 1 Pure Pilates - YouTube

Here are clips from the AeroPilates Level 1 Pure Pilates workout for the 5 cord reformer featuring Marjolein Brugman.

Marjolein Brugman talks about the AeroPilates ~ I have this brand at home & I get to teach reformer in a Studio!! People just love what the Reformer does for them !!!

Love my Pilates reformer! Marjolein Brugman talks about AeroPilates (shows warm up move and some example exercises)

AeroPilates Reformer Plus 5004 Refurbished - Pilates and Yoga at Hayneedle

AeroPilates Reformer Plus 5004 Refurbished - Pilates and Yoga at Hayneedle

Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images

Beginner Pilates Reformer Workout

View this complete beginner pilates reformer exercises in photos, with exercises accompanied by notes and tips by instructors on proper technique.

Reformer - Single leg work with core stabilization

Note from TeamMona: From Elizabeth's Studio : The Core Has Legs! Try this deceptive quadruped series - your abs and obliques will be working hard!

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