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from YouTube

Elizabeth's Studio : EP4 : The Core Has Legs

Reformer - Single leg work with core stabilization

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from YouTube

How to Get Rid of Muffin Tops With Pilates Machines : Getting in Great Shape

▶ How to Get Rid of Muffin Tops With Pilates Machines : Getting in Great Shape - YouTube

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Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com

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"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

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from The Chalkboard

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard

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