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Leg day? Stretching is a very important part of your workout, try these when your workout is done! www.fitandflashy.co.uk

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from BuzzFeed

23 People Who Are Worse At Drinking Than You

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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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Yoga for relaxation - 5 yoga poses to do after a long day. Legs up the wall, inversion. Argentina Rosado Yoga

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from InStyle.com

Gia the Greyhound Is Crowned Best in Show at the 2016 National Dog Show

One long-legged hound took home the hardware at the National Dog Show today. Gia the Greyhound & handler, owner, & breeder, Rindi Gaudet took home the esteemed award after winning the preliminary Greyhound round, the hound group, & then the final strut around the ring for Best in Show, where Gia trotted among the likes of the tiny Pekingese, the energetic West Highland Terrier, & many others.

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