How to get back in shape after quitting smoking. Many people put weight on after they quit smoking - don't let this be you! Exercise and a healthy diet are the best ways to get back into shape while making quitting easier.
Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.
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