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from G.I. Gen

How To Get Back In Shape After Quitting Smoking

How to get back in shape after quitting smoking. Many people put weight on after they quit smoking - don't let this be you! Exercise and a healthy diet are the best ways to get back into shape while making quitting easier.

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from Upworthy

8 Hours After Quitting Smoking … What Happens To Your Body?

I quit smoking almost 3 years ago. This Friday is my anniversary. I still want a cigarette but I never want to try and quit again! Quit before your body quits you!

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Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.
from Health Essentials from Cleveland Clinic

What Happens to Your Body When You Quit Smoking? (Infographic

Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

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from LIVESTRONG.COM

How do I Clean Lungs After Quitting Smoking?

How do I Clean Lungs After Quitting Smoking? - Good Advice! So proud of myself for quitting & getting healthy again. ^_^

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control your mind - but know how to look after yourself, be kind, don't punish, aim for the best you, not the thinnest, but the you that feels right Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies

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