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Before and After Workout Snacks (great for Moms) from www.overthebigmoon.com! #ad #ChampionGEAR

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from Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

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Part of nourishing your body is making sure you enjoy what you eat, this usually includes having the freedom to eat a wide variety of foods.

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from Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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from 24 Days 2 Skinny

advocare post workout recovery drink

pre and post workout revocery infographic

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from Women's Health

The Workout You Need When You’re Sore AF

Do this workout when you're sore AF

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from SPOTEBI

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

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from Greatist

How to Keep Burning Calories When Your Workout Is Over

Sound like science fiction? Think again. #afterburn #fitness http://greatist.com/fitness/afterburn-effect-keep-burning-calories-after-workout

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