Loving these moves that will help you land like a cat and fight like a nija.
Speed and Agility Workout
Improve your balance and agility with these speed-based exercises!
Boxer Agility Workout Concentration - Lower Body
13 Days of Halloween - Day Three
I bet if I used sidewalk chalk I'd be less likely to stub my toes!
10 Best Speed Ladder Drills for Soccer | Fitness Health
A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!
If you are looking to improve your running speed and agility then here are the Top 9 Speed Ladder Drills For Runners: http://www.runnersblueprint.com/speed-ladder-drills-for-runners/ #Runners #Agility #Speed #Training
19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises