Low calorie lemonade slush- 1/2 c water, 4c ice, 1/2 c lemon juice concentrate (healthy alt 4-5 lemons squeezed), 1/2 cup sugar (healthy alt. 12 packets of sweet & leaf Stevia)

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Alcohol Calories 'Too Often Ignored' - People watching their weight should pay closer attention to how much alcohol they drink since it is second only to fat in terms of calorie content, say experts.

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Drinking while dieting tip: Ciroc Vodka with sparkling water and Mio. Ciroc is made with grapes, so its gluten free. Only 65 calories total per glass. NO sugar, carbs, fat, sodium, cholesterol or gluten. Mio does contain sucralose (Artificial sweetner) but I only use a small amount to enhance the natural flavor of the sparkling water. You are better off being able to control your artifical sweetner intake this way instead of buying flavored sparkling waters that contain aspartame or…

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Cocktails, anyone? You don't have to deprive yourself to lose weigh. Just try these healthier options. #healthy #drinks

Cocktails, anyone? You don't have to deprive yourself to lose weigh. Just try these healthier options. #healthy #drinks

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Beer Alcohol Calorie Chart | alcohol %, calories and carbs in over 250 import and domestic beers ...

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Easy and delicious sparkling (non alcoholic) blueberry lemonade. The perfect cool down summer drink! Recipe from: chelseasmessyapron.com

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