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Jennifer Jacobsen, LMT RM

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

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EXERCISE ANATOMY: Before/After of the Alexander Technique. You can see how undoing unnecessary downward pressure would result in an adult becoming taller. Click through for more information on how to incorporate the Alexander Technique into your daily life for better health.

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The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

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Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress. pub date 01/03/12

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Alexander Technique: The Insiders' Guide

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from the Guardian

Amy Fleming: One month of ... Alexander Technique classes

Alexander technique is pretty much the best thing ever. It feels amazing. Thanks to Doc for being my mentor.

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Alexander technique Monkey - Google Search

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from The Huffington Post

Stand On Your Bottom, What?! The Truth About Sitting

articles alexander technique - Cerca amb Google

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Alexander Technique: an introduction - YouTube

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Great video introduction to the Alexander Technique by Mark Josefsberg in New York City

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