Wondering what to expect as an expectant mother? This infographic created by NorthShore University HealthSystem provides a checklist for #pregnancy for all moms-to-be. Read about the different stages of pregnancy and how babies develop through each one. #womenshealth
Pelvic Floor Muscles During Pregnancy: Are you planning to stay active and fit throughout your pregnancy? Have you heard about pelvic floor exercise but are not sure if it’s safe for you and your unborn baby? Check out this post to know all about pelvic floor exercises during #pregnancy
If you are pregnant or thinking about getting pregnant in the near future, prenatal vitamins are a great way to prepare your body for the demands of a healthy pregnancy and birth. Talk to your healthcare provider and use this easy reference guide but remember, prenatal vitamins are a complement to a healthy diet, not a substitute. Pin this guide for later
Cramps or pains during pregnancy is a common thing. It may be normal or an alarming sign. If you know about it properly, you'll be able to avoid a normal pain and take proper medical advice when it's necessary.