This bread machine recipe adds flaxseed meal to the rolls, giving them a heartier texture and a bit of a nutty flavor.  Flaxseed also brings some health-enhancing qualities to the rolls through additional fiber, antioxidants called lignans, and a plant version of omega-3 called alpha-linolenic acid.

This bread machine recipe adds flaxseed meal to the rolls, giving them a heartier texture and a bit of a nutty flavor. Flaxseed also brings some health-enhancing qualities to the rolls through additional fiber, antioxidants called lignans, and a plant version of omega-3 called alpha-linolenic acid.

What Are the Benefits of Alpha Linolenic Acid?

What Are the Benefits of Alpha Linolenic Acid?

heart 1
Omega-3 fatty acids, fish oil, alpha-linolenic acid Dosing - Mayo Clinic

Omega-3 fatty acids, fish oil, alpha-linolenic acid Dosing - Mayo Clinic

Olys combines the health benefits of rice bran, corn, wheatgerm, walnut and blackcurrant oils into an innovative cooking oil. Olys is a natural source of Omega 3&6, Vitamin E and plant sterols (Oryzanol) Olys provides alpha linolenic acid (Omega 3) and linoleic acid (Omega 6), both are essential fatty acids, which are necessary for a balanced diet.

Olys combines the health benefits of rice bran, corn, wheatgerm, walnut and blackcurrant oils into an innovative cooking oil. Olys is a natural source of Omega 3&6, Vitamin E and plant sterols (Oryzanol) Olys provides alpha linolenic acid (Omega 3) and linoleic acid (Omega 6), both are essential fatty acids, which are necessary for a balanced diet.

Nutrition and Healthy eating - caffeine amounts in favorite beverages.

Nutrition and Healthy eating - caffeine amounts in favorite beverages.

Alpha Linolenic Acid (ALA) Effects, Uses and Safety Guide

Alpha Linolenic Acid (ALA) Effects, Uses and Safety Guide

Flax seeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is essential to our bodies; it has many health benefits contributing to bone health, heart health, reducing LDL cholesterol, combating prostate tumor growth, and reducing the risk of colon cancer by protecting the cells from cancer-causing toxins and free radicals.

Flax seeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is essential to our bodies; it has many health benefits contributing to bone health, heart health, reducing LDL cholesterol, combating prostate tumor growth, and reducing the risk of colon cancer by protecting the cells from cancer-causing toxins and free radicals.

pin 5
GLA 90 Black Currant Oil by Genestra - provides a high ratio of Gamma-Linolenic Acid (GLA), Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA) for the maintenance of good health. GLA 90 Blackcurrant Oil is guaranteed to contain no added wheat, starch, yeast, gluten, corn, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives or dairy products.

GLA 90 Black Currant Oil by Genestra - provides a high ratio of Gamma-Linolenic Acid (GLA), Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA) for the maintenance of good health. GLA 90 Blackcurrant Oil is guaranteed to contain no added wheat, starch, yeast, gluten, corn, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives or dairy products.

Pinterest • The world’s catalog of ideas
Search